ANALISIS IMPEDANS BIO-ELECTRICAL PERIBADI

apakah kekurangan dalam kehidupan cik shela yang menghalang cik shela menjadi sihat dan bugar..?

cu bace nih..general punye
Nama : Siti Suhailah Binti Mohammed Ismail
Umur  : 21 Tahun
Tarikh Lahir : 03071990
Tinggi : 152 cm
Berat : 54.6 kg

ni yang details:

Lemak badan 32.6 % sepatutnya bdn cik shela cume perlukan 22% sahaja..
haa.. nmpk tak bape beza die??

Jumlah cecair tubuh 49.3% sepatutnya 55% haa... ni tak cukup air pulak dlm bdn..
adoi...

Jisim otot 34.7 kg.. ni okeyh.

Kadar metabolisma Basal 1166.  ni makna nye pembakaran lemak bdn cik shela
lambat....haa... makan byk lemak lmbat bakar... hahahaha

Jisim tulang 2.1 kg.. sepatutnya 2.4kg.. cik shela kurang kalsium.. hahahaha..

Usia metabolisma 30 tahun.. bdn cik shela bergerak seperti orang yg berusia 30 tahun..
terkejut cik shela dgr td.. pergh..! teruknya..

secara konklusinya.. elok buat check up utk tau lebih details.
so skang ni cik shela kne byk makan buah+sayur. minum air mineral+susu lebih..

so you guys jgn lupe buat test okeyh...!

ANALISIS KEBUGARAN PERIBADI

cik shela nak buat analisis ni..
sblm tu cik shela nak cite ape benda ni..

> keadaan fizikal dan mental yang sihat, terutamanya bila dikekalkan dengan pemakanan
yang sempurna, senaman dan tabiat.

> Ia adalah semata-mata tentang meningkatkan kesihatan dan ketampanan diri.

> kebugaran adalah mengenai menyambut setiap pagi dengan masa, tenaga dan kebebasan yang secukupnya
untuk menjalani kehidupan seperti mana yang anda ingini.

GIRLS CONFESSION..

saya ditagged oleh june juney..

this is the answer sayang....

What is your First name? Siti Suhailah
Do you enjoy drama? Sometimes.. hihihihi
Are you a girly girl? Yeah.. depends..hahaha
Who was the last person you hugged? Erm..my roomate
Small or large purses? Large
Are you short? Yes I am
Do you like somebody? Yes..!
What would you do if someone smacked your butt? Cubit die sampai lebam..!
Do you care if your socks are dirty? Yes.!
Where is the weirdest place you have slept? Mamak Stall..!
Has anyone touched/smacked your butt in the past 24hours?NO
Do you call anybody by their last name? No
How many guys will read this just because it says 'A Girl Confession'? 

I dunt know lorh..

"X" Marks the spot:

[x] I do wear make up

[x ] I have cried at movie theatre

[x ] I can put mascara on without opening my mouth

[x] I get jealous

[ x] I think Johnny Depp is sexy

[x] I love to laugh

[ ]I like death/grind/black metal

[ ]I like rap

[ ]I carry a purse

[x]I'd be lost without my computer

[x]I get bored watching football

[x]I've never been called a spoiled brat

[x]Guys are confusing

[ ]I've been called a bad influence

[ ]I have/had a piercing other than my ears

Do you prefer light or dark haired guys?Dark

Are you currently frustrated with a boy?Yup

Do you have a best friend(s)? Yes..

Have you ever had your heart broken?Yup

Have you ever thought of having plastic surgery?Never..!cause i'm cute already..hehe

Do you like your life?of course

Has one of your friend ever stolen a boyfriend from you?Never..

Have you ever jumped in the pool with your clothes on?Yup.

Do you have more friends that are girls or boys?i have more girl friends..

How long have you had Facebook?Since 1st semester

Have you ever slapped a boy in the face?No

What are your biggest fear?Fail..

Have you ever cried yourself to sleep?Yup

Have you ever not been able to get someone off of your mind?Yup

Do you believe in the saying "once a cheater,always a cheater"?No!People changes..

Have you ever had a good feeling about something?Yup

Do you ever wish you were famous?Sometimes..when i was a kid..

Are you currently missing someone?Yup!

This guy or that guy?

Punk/Goth or Gangster? No

Face or body?Body 

Sweet or sexy?Sweet..

City-slicker or Rural guy?Both..

Blue,Green,Grey or Brown eyes?Black..

Contacts or Glasses?Glasses..

More questions:Eyeliner or mascara?Both

Skirts or pants?Both

Socks or leggings?None

Hoodies or jackets?Hoodies

Heels or sneakers?Both

Straight or curly hair?Straight

Hoop or dangling earrings?None

White or black?Black

Pearls or diamonds?I like both..

Ipod or cell phone?Cell phone..

Friends or family?Family first then my friends

Lip gloss or lip stick?Lip gloss

Manicure or pedicure?Both

Love or peace?Both

In a guy...Funny or serious?Funny

Romantic or Daredevil?None

Cute or hot?Both...

Dark eyes or Light eyes?dark..

Long hair or short hair?both..

Curly hair or straight hair?I dunt mind..

Good dancer or good singer?Dancer

Smoker on Non-smoker?I dunt mind..

Druggie or clean?Clean...

Has a Motorcycle or Has a Sports car?Tak kisah...

Beard/Mustache or Clean-shaven?clean..

Younger or older?Never Mind..

Player or Loyal?Loyal

So I choose:

Fyn Tsukusyi

Ila Fadzilla

Safura

Nurul Syahidah

Nurul Syarina

Sabrina Ariffin

JUSTIN BIEBER

tgk title pon mesti korg dah tau ape cik shela nak ckp kan..

btw cik shela bkn nye obsses sgt dgn jb ni..

cik shela just like the way jb sing plus all jb song..

ramai kot yg tak suke dgn jb ni..

I dunt know why.

maybe sbb die lagi cute dr korg kot.

hahahah

just admit it..

ni few of jb song yg cik shela selalu dengar:

never say never

one time

one less lonely girl

somebody to love

and ni yg latest..

jb feat dgn chris brown..

kan best dapat bf cam ni.. 

waa so sweet...~~~

Chris Brown-Justin Bieber

Next to You

And baby, everything that I have is yours,
You will never go cold or hungry.
I’ll be there when you’re insecure,
Let you know that you’re always lovely.
Girl, cos you are the only thing that I got right now

jom layan~~~~

NEW NIECE...!

4.6.2011

yeah.. dapat new member in family..

baby gurl..

cik shela tak igt sgt la baby weight bape..

rasenye dalam 3.0kg sumthing la..

hihihihi..

meh cik shela share gamba...

NUR QAIREEN SYAMINA BINTI MUHAMMAD SHUHAIMI

ni dgn kakak die..

NUR AIDA SYAMINA & NUR QAIREEN SYAMINA

SEDETIK LEBIH

Setiap nafas yang dihembus
Setiap degupan jantung
Aku selalu memikirkanmu

Dalam sedar dibuai angan
Dalam tidur dan khayalan
Aku selalu memikirkanmu

Ternyata ku perlukan cinta dari dirimu sayang
Barulah terasa ku bernyawa

Kasihku ku amat mencintai kamu
Kerana kau beri erti hidup
Ku kan terus mencinta sedetik lebih selepas selamanya

Di kala penuh ketakutan dengan badai kehidupan
Ku bersyukur adanya kamu

Biarlah kehilangan semua yang dimiliki di dunia
Asal masih adanya kamu